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Yoga Nidra is not about having a 30-minute power-nap, though, nor does it involve some learned art of meditation or difficult-to-master breathing techniques. You don’t…

Even the most limber and active of us rarely put our bodies through the types of intensive movements that we do on the slopes. Every…

But Henry Cheape is not an ordinary man. Or rather, he IS an ordinary man – he’s just not the typical person who takes on…

Drinking filtered water gives you confidence that most of the nasties in tap water have been removed. It generally tastes better than your average tap…

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…