ACL injuries hit the headlines in the lead up to the Women’s Football World Cup this summer, with many professional players side lined due to…

Drinking filtered water gives you confidence that most of the nasties in tap water have been removed. It generally tastes better than your average tap…

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…

Like yoga, Pilates has many fans around the world, and Simon has already benefitted from it. The series of 50 repetitive exercises was invented by…

Many top international players use the tournament as a warm-up for Wimbledon – finding their feet on a grass surface after playing on the red…

But did you know that the benefits of reduced oxygen are not just about running faster or improving your lung capability – but could also…

Athletes and dedicated sportspeople use ice baths and ice immersion to help their muscles recover after intensive exercise.  And proponents of cold-water swimming rave not…

What Causes Cycling Injuries? Whether you’re a recreational or a pro cyclist, whether road biking or mountain biking, injuries are most often caused by overuse,…