Feb 14, 2024

Oxygene Ski School

At Capital Orthopaedics, we encourage people to build up strength, flexibility and endurance for several weeks before any winter sports trip: to prevent injury and…

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Understanding Meniscal Tears: Symptoms, Treatments, and Recovery Explained

Meniscal tears are a common orthopedic injury that can cause significant discomfort and hinder daily activities. These tears, affecting the rubbery cartilage in the knee…

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Get your winter body ready

Even the most limber and active of us rarely put our bodies through the types of intensive movements that we do on the slopes. Every…

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Non-rower to row the Atlantic – Henry Cheape’s extraordinary challenge

But Henry Cheape is not an ordinary man. Or rather, he IS an ordinary man – he’s just not the typical person who takes on…

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Everything you need to know about ACL injuries

ACL injuries hit the headlines in the lead up to the Women’s Football World Cup this summer, with many professional players side lined due to…

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Tapped out

Drinking filtered water gives you confidence that most of the nasties in tap water have been removed. It generally tastes better than your average tap…

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Wilderness Wellness

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

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Wim Hof Method – The Iceman Cometh

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…

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Pilates

Like yoga, Pilates has many fans around the world, and Simon has already benefitted from it. The series of 50 repetitive exercises was invented by…

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Queen’s Tennis Club

Many top international players use the tournament as a warm-up for Wimbledon – finding their feet on a grass surface after playing on the red…

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