figure skating injuries

Apr 02, 2021

Common Figure Skating Injuries

Figure skating is one of the most high-impact sports around. While it used to be all about gliding around on the ice with beauty and…

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treatment for ankle tear

Mar 17, 2021

When Should You Seek Treatment for An Ankle Ligament Tear?

You twist your ankle – perhaps doing something as innocuous as stepping off a kerb, perhaps running on uneven ground or in the middle of…

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Athlete Swimming

Mar 11, 2021

An Interview with Sir John Royden

John Royden is a driven man. He first swam across the Channel in 1993 – without a wetsuit, as is the custom for cross-Channelers. Over…

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common surfer injuries

Feb 28, 2021

The Most Common Surfer Related Injuries and When to Seek Treatment

But what about the injuries and conditions that affect your body’s function? From muscle strain to shoulder pain and from tweaked backs to ankle injuries,…

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how to treat knee arthritis

Feb 20, 2021

Types of Arthritis that Affect the Knee

Arthritis is one of those conditions that we all begin to dread as we get older. Our knees take a hammering throughout our lives, whether…

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staying fit in lockdown

Feb 04, 2021

How to Stay Fit in Lockdown

It’s nothing new to hear that our mental health and physical fitness are intrinsic to each other. Study after study shows that staying fit helps…

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simon moyes

Dec 16, 2020

Memories Of South France and Simon Moyes

I first met Simon Moyes in 2015. The setting was at a pretty picturesque retreat in the South of France run by the Luxury Wellness…

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treatment for cartilage damage repair in london

Dec 09, 2020

Cartilage Damage: Symptoms, Causes and Treatment

Your knee is the largest joint in your body, and it takes a massive force every step you take. 346% of your body weight goes…

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knee injury

Dec 01, 2020

How Cold Weather Could Be Affecting Your Knee Injury

You step out of the front door, and the cold hits you. You may just be out to walk the dog, or you may be…

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meniscus tear

Nov 26, 2020

Why You Shouldn’t Let a Meniscus Tear Go Untreated

Can a meniscus tear heal on its own? If you’re reading this blog, then chances are you have already been diagnosed with, or suspect that…

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Book an Appointment with an Orthopaedic Specialist

The Capital Orthopaedics team is made up of highly experienced medical professionals – from Mr Simon Moyes, the renowned orthopaedic consultant surgeon, to physicians, nurses, anaesthetists and physiotherapists.
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