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Anyone who knows anything about tennis will know that his career has seen him rise up again and again against the great hitters of the…

Yoga Nidra is not about having a 30-minute power-nap, though, nor does it involve some learned art of meditation or difficult-to-master breathing techniques. You don’t…

  In November, we reported on one of Simon Moyes’ former patients who was facing the challenge of the World’s Toughest Row: 3000 miles of…

Meniscal tears are a common orthopedic injury that can cause significant discomfort and hinder daily activities. These tears, affecting the rubbery cartilage in the knee…

Even the most limber and active of us rarely put our bodies through the types of intensive movements that we do on the slopes. Every…

Drinking filtered water gives you confidence that most of the nasties in tap water have been removed. It generally tastes better than your average tap…

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…

Many top international players use the tournament as a warm-up for Wimbledon – finding their feet on a grass surface after playing on the red…