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There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…

Many top international players use the tournament as a warm-up for Wimbledon – finding their feet on a grass surface after playing on the red…

I first met Simon Moyes in 2015. The setting was at a pretty picturesque retreat in the South of France run by the Luxury Wellness…

Mutations in cells can help to diagnose cancer years, or even decades, before symptoms appear, according to a new study published in Nature magazine. Looking…

Myself, Phil Luce and Fadil, the head of international marketing, visited Lagos and Abuja a couple of weeks ago to look at partnering up with…

Research carried out by a team at the University of Reading tested the idea that there’s an advantage for bilinguals when it comes to neurodegenerative…

A recent study showed that eating chilli pepper regularly can lower your risk of dying from chronic illnesses by as much as 23%. Researchers at…

A World Health Organisation report in November 2019 claimed 80% of the world’s children are not active enough. This is based on data from 1.6…