Read the latest articles from the Capital Orthopaedics team to learn the latest advances in orthopaedic medicine.

Apr 11, 2023

Tapped out

Drinking filtered water gives you confidence that most of the nasties in tap water have been removed. It generally tastes better than your average tap…

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Wilderness Wellness

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

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Wim Hof Method – The Iceman Cometh

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…

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Queen’s Tennis Club

Many top international players use the tournament as a warm-up for Wimbledon – finding their feet on a grass surface after playing on the red…

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Memories Of South France and Simon Moyes

I first met Simon Moyes in 2015. The setting was at a pretty picturesque retreat in the South of France run by the Luxury Wellness…

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spiral strands of dna

Cancer diagnosis breakthrough

Mutations in cells can help to diagnose cancer years, or even decades, before symptoms appear, according to a new study published in Nature magazine. Looking…

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Visit to the Reddington Hospital group in Lagos

Visit to the Reddington Hospital group in Lagos

Myself, Phil Luce and Fadil, the head of international marketing, visited Lagos and Abuja a couple of weeks ago to look at partnering up with…

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Foreign Languages

Foreign languages protect your brain

Research carried out by a team at the University of Reading tested the idea that there’s an advantage for bilinguals when it comes to neurodegenerative…

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Spice up your life

A recent study showed that eating chilli pepper regularly can lower your risk of dying from chronic illnesses by as much as 23%. Researchers at…

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Globally Inactive Young

Global warning

A World Health Organisation report in November 2019 claimed 80% of the world’s children are not active enough. This is based on data from 1.6…

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