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Yoga Nidra is not about having a 30-minute power-nap, though, nor does it involve some learned art of meditation or difficult-to-master breathing techniques. You don’t…

  In November, we reported on one of Simon Moyes’ former patients who was facing the challenge of the World’s Toughest Row: 3000 miles of…

At Capital Orthopaedics, we encourage people to build up strength, flexibility and endurance for several weeks before any winter sports trip: to prevent injury and…

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…

Like yoga, Pilates has many fans around the world, and Simon has already benefitted from it. The series of 50 repetitive exercises was invented by…

Many top international players use the tournament as a warm-up for Wimbledon – finding their feet on a grass surface after playing on the red…

But did you know that the benefits of reduced oxygen are not just about running faster or improving your lung capability – but could also…

Athletes and dedicated sportspeople use ice baths and ice immersion to help their muscles recover after intensive exercise.  And proponents of cold-water swimming rave not…