Featured

Feb 14, 2024

Oxygene Ski School

At Capital Orthopaedics, we encourage people to build up strength, flexibility and endurance for several weeks before any winter sports trip: to prevent injury and…

Read More

Get your winter body ready

Even the most limber and active of us rarely put our bodies through the types of intensive movements that we do on the slopes. Every…

Read More

Tapped out

Drinking filtered water gives you confidence that most of the nasties in tap water have been removed. It generally tastes better than your average tap…

Read More

Wilderness Wellness

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…

Read More

Wim Hof Method – The Iceman Cometh

The Dutch extreme athlete is known not just for embracing hardcore freezing activities, but for no-less-hardcore breathing techniques, which involve a sort of meditative combination…

Read More

Pilates

Like yoga, Pilates has many fans around the world, and Simon has already benefitted from it. The series of 50 repetitive exercises was invented by…

Read More

Queen’s Tennis Club

Many top international players use the tournament as a warm-up for Wimbledon – finding their feet on a grass surface after playing on the red…

Read More

Intermittent Hypoxic Therapy

But did you know that the benefits of reduced oxygen are not just about running faster or improving your lung capability – but could also…

Read More

Cryotherapy

Athletes and dedicated sportspeople use ice baths and ice immersion to help their muscles recover after intensive exercise.  And proponents of cold-water swimming rave not…

Read More
common-cycling-injuries

What Are The Most Common Cycling Injuries and When to...

What Causes Cycling Injuries? Whether you’re a recreational or a pro cyclist, whether road biking or mountain biking, injuries are most often caused by overuse,…

Read More
More posts
Back to top