simon moyes

Apr 11, 2022

Intermittent Hypoxic Therapy

But did you know that the benefits of reduced oxygen are not just about running faster or improving your lung capability – but could also…

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Cryotherapy

Athletes and dedicated sportspeople use ice baths and ice immersion to help their muscles recover after intensive exercise.  And proponents of cold-water swimming rave not…

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common-cycling-injuries

What Are The Most Common Cycling Injuries and When to...

What Causes Cycling Injuries? Whether you’re a recreational or a pro cyclist, whether road biking or mountain biking, injuries are most often caused by overuse,…

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Returning to the gym after lockdown

Returning to the gym after lockdown

Our exercise habits have changed significantly during the COVID-19 lockdowns and subsequent reduced access to gyms and sports facilities. Many of us have been cautious…

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Yoga

Memories Of South France and Simon Moyes

I first met Simon Moyes in 2015. The setting was at a pretty picturesque retreat in the South of France run by the Luxury Wellness…

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Experiences in the Area of Skiing

Simon Moyes Shares His Experiences in the Area of Skiing

Meet Simon Moyes, Orthopaedic Surgeon to the stars, with a busy private clinic in London. He has treated some of the biggest names in film,…

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physiotherapist during an achilles tendon treatment

Achilles Tendon Rupture: Causes, Symptoms & Treatments

Kobe Bryant tore it. David Beckham bust his. George Clooney and Brad Pitt ripped theirs. Judi Dench, Russell Crowe and Dwayne Johnson all ruptured theirs….

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foot and ankle injuries

The Most Common Types of Ankle Fractures

Millions of people break their ankles every year, but not all ankle fractures are the same. They range from small, hairline fractures to complex breaks…

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senior male physiotherapist applying tape

Shoulder Osteoarthritis Causes, Symptoms, Treatments

Your shoulder, like all joints in your body, can be affected by osteoarthritis. This degenerative joint disease results in pain, inflammation, lack of mobility and…

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Ballerina Pain In Ankle

Common Dance Injuries

Professional dancers know what it takes. Along with the physical stamina for their gruelling training, dancers need incredible psychological resilience to cope in an industry…

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