Yoga Nidra is not about having a 30-minute power-nap, though, nor does it involve some learned art of meditation or difficult-to-master breathing techniques. You don’t…

  In November, we reported on one of Simon Moyes’ former patients who was facing the challenge of the World’s Toughest Row: 3000 miles of…

At Capital Orthopaedics, we encourage people to build up strength, flexibility and endurance for several weeks before any winter sports trip: to prevent injury and…

Meniscal tears are a common orthopedic injury that can cause significant discomfort and hinder daily activities. These tears, affecting the rubbery cartilage in the knee…

Even the most limber and active of us rarely put our bodies through the types of intensive movements that we do on the slopes. Every…

But Henry Cheape is not an ordinary man. Or rather, he IS an ordinary man – he’s just not the typical person who takes on…

ACL injuries hit the headlines in the lead up to the Women’s Football World Cup this summer, with many professional players side lined due to…

Drinking filtered water gives you confidence that most of the nasties in tap water have been removed. It generally tastes better than your average tap…

There are very few people who don’t know that proximity to nature is good for the soul. Lockdown brought it all to the fore. As never…