staying fit in lockdown

Feb 04, 2021

How to Stay Fit in Lockdown

It’s nothing new to hear that our mental health and physical fitness are intrinsic to each other. Study after study shows that staying fit helps…

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Dec 16, 2020

Memories Of South France and Simon Moyes

I first met Simon Moyes in 2015. The setting was at a pretty picturesque retreat in the South of France run by the Luxury Wellness…

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Cartilage Damage

Dec 09, 2020

Cartilage Damage: Symptoms, Causes and Treatment

Your knee is the largest joint in your body, and it takes a massive force every step you take. 346% of your body weight goes…

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How Cold Weather Could Be Affecting Your Knee Injury

Dec 01, 2020

How Cold Weather Could Be Affecting Your Knee Injury

You step out of the front door, and the cold hits you. You may just be out to walk the dog, or you may be…

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Why You Shouldn't Let a Meniscus Tear Go Untreated

Nov 26, 2020

Why You Shouldn’t Let a Meniscus Tear Go Untreated

Can a meniscus tear heal on its own? If you’re reading this blog, the chances are you have already been diagnosed with, or suspect that…

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Experiences in the Area of Skiing

Nov 19, 2020

Simon Moyes Shares His Experiences in the Area of Skiing

Meet Simon Moyes, Orthopaedic Surgeon to the stars, with a busy private clinic in London. He has treated some of the biggest names in film,…

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ACL Surgery

Nov 15, 2020

What to Expect After Your ACL Surgery

ACL surgery is a very common operation. It is almost always carried out arthroscopically, which means the surgeon makes small incisions in your skin and…

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Virgil Van Dijk's Injury

Oct 30, 2020

Virgil Van Dijk’s Injury: How long does it take for an ACL injury to heal?

As every Liverpool supporter knows, on October 17th, star player Virgil Van Dijk was challenged by Everton’s goalkeeper and sustained a serious knee injury. Jordan…

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ACL Reconstruction Surgery

Oct 25, 2020

ACL Reconstruction Surgery | Healing Timeline and How to Improve Your Recovery

Tearing an ACL is a very common injury. The tough, fibrous anterior cruciate ligament links your thigh bone (femur) to your shin bone (tibia). It…

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Shoulder Impingement

Oct 15, 2020

Shoulder Impingement: Causes, Symptoms & Treatments

You feel pain and weakness in your shoulder, making it difficult to raise your arm above your head or twist it behind your back. You…

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