Yoga is very effective in maintaining healthy bones and joints and it helps improve symptoms such as stiffness. It makes you more relaxed and can…

High heels, flip flops, heavy handbags and statement necklaces can be staple items in a woman’s stylish wardrobe, but they are causing damaging health problems…

The number of cases of whiplash is rising steadily, causing it to be the most common non-lethal injury suffered by victims of car crashes. As…

You may have seen the recent news about the increase in the number of rugby players that have been forced to retire due to injury…

One condition I’ve seen many times in my clinic is frozen shoulder, a debilitating condition estimated to affect up to 1 in 20 people (so…

Leading orthopaedic surgeon Simon Moyes explains what “adhesive capsulitis”, also known as Frozen Shoulder and how best to treat it. Frozen shoulder, also known as…

Morton’s Neuroma is a condition which affects the nerves in the foot that run between the metatarsal heads. Although the exact cause is unknown, it…

The acromioclavicular joint or AC joint is a joint at the top of the shoulder. It is located where the collar bone (clavicle) meets the…

Glenohumeral arthritis is a degenerative condition affecting the glenohumeral cartilage of the shoulder. Both joints in the shoulder (the glenohumeral and the AC joint) can…