To ice or not to ice?

May 03, 2020

Meniscus Tear in Knee: Symptoms, Causes, and Treatments

If you have a feeling of instability in your knee, and pain, stiffness and swelling that doesn’t subside after a couple of weeks of rest,…

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roentgenogram

Foot Injuries: When to See A Doctor

There are 26 bones and 33 joints in your foot, all connected with strands of fibrous tissue and muscles, and interlaced with nerves. As you…

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Most Common Golf Injuries

Frozen Shoulder: Why Capsular Release Surgery May Be Better

Are you experiencing ongoing pain and stiffness in your shoulder? Does it affect everyday activities like doing up a seatbelt, washing your hair or getting…

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patient suffering from neck pain

Rotator Cuff Tear: Symptoms and Causes

If you feel pain in your shoulder when you are reaching up or lying on it at night, there’s every chance you have what’s known…

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Feet Girl Runner

Runner’s Knee Injuries: Treatment and Causes

Do you feel a dull, aching pain or even a sharp pain in your knee when you’re running? Is it painful or swollen after you…

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female doctor examining elbow of male patient

When to Seek Treatment for Tennis Elbow

Tennis elbow causes pain on the outside of your elbow joint. It is common in people who play racquet sports, but can affect anyone who…

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spiral strands of dna

Cancer diagnosis breakthrough

Mutations in cells can help to diagnose cancer years, or even decades, before symptoms appear, according to a new study published in Nature magazine. Looking…

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Visit to the Reddington Hospital group in Lagos

Visit to the Reddington Hospital group in Lagos

Myself, Phil Luce and Fadil, the head of international marketing, visited Lagos and Abuja a couple of weeks ago to look at partnering up with…

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Foreign Languages

Foreign languages protect your brain

Research carried out by a team at the University of Reading tested the idea that there’s an advantage for bilinguals when it comes to neurodegenerative…

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Chilli

Spice up your life

A recent study showed that eating chilli pepper regularly can lower your risk of dying from chronic illnesses by as much as 23%. Researchers at…

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