When it comes to daily exercise goals, anyone with a FitBit knows that 10,000 steps a day is the holy grail. But according to a…

A fascinating Spanish study by Rovira i Virgili University in Tarragona has shown that eating almonds, walnuts and hazelnuts can have significantly boost both the…

Bones and Joints Innovations in minimally invasive techniques mean patients are able to have a faster recovery period. Arthritis is becoming increasingly common as people…

Stiletto for working women will be comfortable and glamorous, says tech entrepreneur Dolly Singh is not a fan of the status quo. She cut her…

Three of Britain’s top running experts reveal how to stay injury-free this summer   As the weather heats up after a long winter it can…

Healthy meals can help you heal and regain strength after your operation Nutrition is a vital part of the process of recovering after orthopaedic surgery….

A leading surgeon last night warned skiers to take extra precautions after treating an exceptionally high number of ski injuries due to the extreme weather…

Patients are guided through the treatment process by their own surgeon on the app Two surgeons who have both been on the sharp end of…

A ‘Goldilocks’ approach is the best way to treat severely separated shoulders, according to one of the world’s leading shoulder specialists. Orthopaedic surgeons usually favour…