You twist your ankle – perhaps doing something as innocuous as stepping off a kerb, perhaps running on uneven ground or in the middle of…

John Royden is a driven man. He first swam across the Channel in 1993 – without a wetsuit, as is the custom for cross-Channelers. Over…

But what about the injuries and conditions that affect your body’s function? From muscle strain to shoulder pain and from tweaked backs to ankle injuries,…

Arthritis is one of those conditions that we all begin to dread as we get older. Our knees take a hammering throughout our lives, whether…

It’s nothing new to hear that our mental health and physical fitness are intrinsic to each other. Study after study shows that staying fit helps…

I first met Simon Moyes in 2015. The setting was at a pretty picturesque retreat in the South of France run by the Luxury Wellness…

Your knee is the largest joint in your body, and it takes a massive force every step you take. 346% of your body weight goes…

You step out of the front door, and the cold hits you. You may just be out to walk the dog, or you may be…

Can a meniscus tear heal on its own? If you’re reading this blog, the chances are you have already been diagnosed with, or suspect that…